Empathy.com
Empathy.com helps individuals navigate many of the logistics that come after a loss like funeral planning, paying debts, claiming benefits, and dealing with property.
Therapy
Coaching can be enhanced by previous or ongoing therapy experiences, but it should not be considered a substitute for therapy. It's crucial to seek the help of a mental health professional when dealing with specific traumas and mental health conditions, especially during the grieving process. Here's a few resources by location:
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United States | You can search for a therapist on psychologytoday.com, where you can filter by various factors such as insurance, virtual or in-person sessions, gender, and more.
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Canada | WellnessTogether.ca
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United Kingdom | nhs.uk/mental-health
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Australia | beyondblue.org.au
David Kessler is a top grief expert and provides a variety of free resources and (paid) programs through grief.com. Below are just a few.
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Tender Hearts is an online grief program that I've personally participated and benefited in, with micro-doses of learning and reflection each week and an optional opportunity to connect with others, including David, virtually.
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Free access to podcasts and topic or holiday-based sessions
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Additional resources to unique types of grief like the loss of a child and death by suicide.
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A directory of Certified Grief Educators including therapists, coaches, doulas, and more.
Grief Coaching
If you are trying to navigate how to much forward in life with your grief, coaching offers support to acknowledge your experience and envision a life forward with your loss. Common topics that can be supported through coaching include:
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Navigating relationships
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Clarity in your identity post-loss
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Experiencing joy without guilt
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Dating post-loss
Alexandra offers grief education sessions for individuals who are seeking
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An opportunity for their grief to be seen
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To understand more about how grief can show up in themselves and others
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How to take care of themselves in grief
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Relevant resources
Compassionate Friends | Child Loss
The loss of a child can be uniquely painful. Compassionate Friends is a non-profit organization focused on creating a community of healing for those who have lost a child.
Journaling
Grief Journals can often help people reflect on their own experience, honor their loved one, and even converse with them. Here is one of my favorites.
Meditation and Yoga
As David Kessler says, "You Can't Heal What You Don't Feel." Mindfulness activities like meditation and yoga can help pull yourself into the present moment, honor your experience, and care for the grief that your body may be physically holding onto.
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This is a great starting place to explore the benefits of grief meditation, and get access to free meditations.
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A quick google search can provide virtual and local grief yoga opportunities.
Grieving Children
The National Alliance for Children's Grief is a national network of professionals who are passionate about providing support, community and resources for children navigating loss.
